MCT Oil: Why does it make a good Carrier Oil?
What is MCT oil?
MCT stands for medium chain triglycerides. MCT oil has no Omega fats and consist of only MCT fat. Most natural oils consist of short and medium chains of different fatty acids. However, the most important one of them is triglycerides. Generally, triglycerides are the resultant compound of ester and three molecules of fatty acids.
Both palm and coconut oil are rich in triglycerides, especially the medium-chain ones. These glyceride chains are artificially extracted from the oils by several means.
The reason why palm oil and coconut oil are chosen is that both of them contain long-chain triglycerides, which form the best MCT oil. MCT oil has around eight easily digestible carbon molecules. Hence these triglyceride chains provide a lot of energy to your body. Also, it is an artificially manufactured saturated fatty acid oil that offers many health benefits.
What are the benefits?
Before you decide about MCT oil, you must know its health benefits. Even though MCT oil is artificial, the medium-chain triglycerides provide some excellent health benefits that most people aren’t aware of. So, let’s have a look!
1. Helps in losing weight
Several studies have shown that having the recommended MCT oil dosage releases two hunger-suppressing hormones into the bloodstream. These two hormones are the peptide YY and leptin.
Since these two hormones release into the blood, hunger suppression will last longer. Hence, you will eat much less than your regular calorie intake.
2. Cleaner and instant energy source
MCT oil is known as one of the cleanest sources of energy. Its carbon molecule chains break down easily without releasing any form of nitrogenous by-products.
Your body gets metabolic energy from two primary sources: carbs and fats. However, breaking down fat at the earliest point possible can be challenging. Due to its ability to break down quickly, it is a great solution to this problem.
3. Prevents lactic acid formation in athletes
When athletes work, they put their muscles through pressure and strain. The muscle fibers need instant energy for movement. As a result, anaerobic respiration takes place, which is faster than aerobic. However, anaerobic respiration produces lactic acid, which accumulates in the muscles.
Because of this, the muscle fibers start aching, preventing athletes from continuing their workout. However, MCT oil doesn’t produce lactic acids even if it undergoes anaerobic respiration.
4. May help people suffering from neurodegenerative diseases
Even though medical documents are not yet available, MCT oil may help people suffering from various degenerative neural diseases.
5. Has antibacterial properties
One of the best benefits is that the compound contains several antibacterial properties. Hence, the oil will help your body fight against yeast infections and other bacterial infections.
6. Lowers the number of harmful lipids in the blood
Lastly, taking it daily as one of your dietary supplements will reduce the number of lipids that threaten your cardiac system. For example, medium-chain triglycerides will lower cholesterol and LDL in the blood.