When discussing Olive Oil versus other carrier oils, we can never have a clear picture without knowing the health benefits of the former. It’s known as the king of vegetable oils for a reason. Not only is the oil light and non-greasy, but it also helps avoid any adverse effects of having too many fatty oils. Here are just a few other fantastic benefits.

1. It’s rich in antioxidants.

When you are studying olive oil, you need to understand the fundamental constitution of the oil. Studies have shown that extra virgin olive oil is rich in antioxidants. These bioactive molecules help reduce the number of free radicals in your blood. As a result, it helps prevent the early aging of cells, tissues, skin, and even your hair.

2. It shows strong anti-inflammatory properties.

Another reason to trust olive oil with your health is the enormous quantity of anti-inflammatory components present in the oil. Most of the time, people only care about inflammation and swellings caused by external injuries and bruises. However, internal swells and inflammation are difficult to recognize and treat. The anti-inflammatory properties will help alleviate pain and swelling you may not even be aware of!

3. Helps prevent heart diseases.

If you are at higher risk of cardiac problems, incorporating olive oil into your routine can make a big difference. Compared to other oils, it’s far more beneficial for lowering the risks of strokes, heart attacks, increased LDL levels, and so on.

It contains only a single type of monounsaturated fatty acid. As a result, it is surprisingly light and doesn’t add to your body’s fat content. Perhaps this is why cardiologists tend to prefer a strict olive oil diet for people suffering from heart issues.

4. Helps reduce unnecessary hunger pangs and weight gain.

As discussed earlier, olive oil doesn’t add to the fat content of your body. So it’s not a likely culprit for spikes in your body weight. Surveys have shown that it suppresses food cravings, preventing you from eating too much or too often. As a result, it can help reduce your body weight when combined with an overall balanced diet and active lifestyle.

5. Helps in fighting off Type 2 diabetes symptoms.

Type 2 Diabetes is your body’s resistance to the insulin level in your blood. As a result, your blood glucose level increases rapidly. However, if you take olive oil as a part of your regular diet, oleic acid and other small chained fatty acids will help lower your body’s resistance to the insulin hormone in your blood.

6. It facilitates the body’s immunity.

The anti-bacterial properties in olive oil help promote your autoimmune response system. As a result, you can fight off more infections caused by bacteria and fungi with ease. 

7. It’s a great choice for those struggling with the symptoms of aging. 

Olive oil prevents and treats constipation, one of the unspoken problems with aging. A teaspoon a day can be an effective treatment for this issue. 

In addition, Monounsaturated and polyunsaturated fatty acids are recommended as the primary source of fat in an anti-aging diet. Since it contains monounsaturated fats, it is a beneficial part of a healthy, anti-aging diet.